10000 Lux Lampe Test
A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep.
10000 lux lampe test. For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face. For most happylight models you will receive 10 000 lux if you sit in front of the lamp at a distance of no more than 24 inches for 30 minutes. However everyone s sensitivity to light varies so you can vary distance and timing to get the right result for you.
With just as little as 20 to 30 minutes a day this light therapy lamp with blue light can effectively help one fight energy dips jet lags winter blues and fatigue. Every lamp in my test was advertised as a 10 000 lux lamp. For example at 16 inches the brightest lamp in this test measured just 3 900 lux but the same lamp measured.
The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes and. A good sad lamp should have a large light surface about 12 inches by 18 inches.
An inch for instance can mean the difference of 1 000 lux. The sky blue light that comes from this lamp is 10 000 lux which is bright enough yet able to reduce light glare and give users good eye comfort. The intensity of the light box is recorded in lux which is a measure of the amount of light you receive.
The day light classic plus by carex projects 10 000 lux of 99 3 percent uv free light from its 204 square inch surface the minimum lux that any sad lamp needs to be therapeutically effective. Sonnenlampe lichttherapie lampe 10000 lux 4 helligkeitsstufen 2019 slim design sonnenlampen lichtbox therapie therapielicht click here. 10 000 lux is the recommended amount for effective light therapy.
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